Oto: Tinnitus Relief & Therapy
A science-based tinnitus relief app that helps you manage ringing and buzzing with sound therapy, CBT techniques, and sleep support. Get a personalized plan that blends masking sounds, guided exercises, and daily routines to reduce stress and improve focus. Designed for easy, consistent use with expert-created programs, adaptive recommendations, and progress tracking. Ideal for anyone seeking tinnitus relief, sound therapy, CBT for tinnitus, sleep sounds, and hearing wellness tools.
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1. Download the app and create an account, then complete a quick tinnitus profile to tailor your plan. 2. Set your goals and choose a sound therapy profile, then pick a CBT or mindfulness course to begin. 3. Start daily sessions by playing masking or relief sounds and follow the guided exercises with built-in timers. 4. Use Sleep mode to create bedtime routines with calming soundscapes and gentle fade-out for better rest. 5. Track progress in your dashboard, adjust sound mixes and session intensity, and enable reminders for consistent results.
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