Know Your Brain Age
Know Your Brain Age is a cognitive health app that helps you estimate your brain age and strengthen key abilities like memory, focus, and reaction time. Take quick, science‑inspired assessments, receive AI-driven insights, and follow a personalized training plan to build better daily focus and mental fitness. Core features: - Fast brain age test with short tasks for memory, attention, processing speed, and problem-solving - Personalized training sessions that adapt to your performance and goals - Progress tracking with trend charts, benchmarks, and smart reminders Ideal for users who want a simple, motivating way to check cognitive wellness and keep the mind sharp. Keywords: brain age test, cognitive assessment, brain training, memory improvement, focus, Health and Fitness. This app is for wellness and self-improvement and does not provide medical diagnosis.
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1. Download the app and create your profile to set your goals and preferred schedule. 2. Take the 5–10 minute baseline assessment covering memory, attention, reaction time, and problem-solving. 3. Review your brain age estimate and cognitive profile with strengths and areas to improve. 4. Start your personalized daily training plan with short, guided exercises that adapt to your results. 5. Check your progress in the insights tab, adjust difficulty, and set reminders to stay on track. 6. Reassess weekly to update your brain age and refine your training plan over time.
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