Harmony Ground
Harmony Ground is a Health and Fitness mindfulness app that helps you feel centered, sleep better, and manage stress in minutes a day. It offers guided grounding practices, meditation, and breathing exercises you can do anywhere, anytime. Personalized routines with smart reminders keep you consistent, while simple mood and habit tracking shows what supports your stress relief, focus, and sleep. Built for busy people who want practical wellness coaching without complexity, it brings together mindfulness, breathwork, and gentle movement for everyday balance.
Similar games
1. Download and open Harmony Ground, then sign up and set your wellness goals such as calm, focus, or sleep. 2. Complete the quick setup to choose session length, preferred times, and reminders for a personalized plan. 3. Start with a 3-5 minute grounding or breathing session and follow the step-by-step audio guidance. 4. Add sessions to your daily routine, enable reminders, and record mood check-ins to build a consistent habit. 5. Explore advanced tools like focus soundscapes and sleep wind-downs, and review Insights to track progress over time.
Get the app
More online games