Block Therapy
Block Therapy is a health and fitness app designed to release muscle tension, improve posture, and increase mobility through guided bodywork, breathwork, and targeted routines. It offers step-by-step video sessions, structured programs for common areas like neck, back, and hips, and easy tracking to build a safe, sustainable practice at home. With concise guidance, modifications for all levels, and reminders to stay consistent, it helps you feel looser, move better, and build healthy daily habits. Ideal for users seeking pain relief, posture correction, mobility training, and low-impact recovery routines.
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1. Download the app and create your profile, selecting goals like pain relief, posture, or mobility. 2. Complete a quick assessment to personalize your starting level and focus areas. 3. Choose a program or session pack, then prepare a firm cushion or yoga block if available. 4. Follow the guided video, using breath cues and gentle pressure as instructed, pausing when needed. 5. Log your session, track progress and comfort levels, set reminders, and adjust difficulty as you improve.
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