Yoga Nidra - Guided Meditation
Yoga Nidra - Guided Meditation is a focused relaxation and sleep meditation app that helps you unwind, fall asleep faster, and reduce stress with step-by-step guided Yoga Nidra. Designed for beginners and experienced practitioners, it brings mindfulness, breathwork, and body scan practices into a simple daily routine. Core features - Guided Yoga Nidra sessions for sleep, stress relief, and focus, ranging from short 5-minute resets to deep 45-minute journeys - Personalization options including voice selection, background music or ambient sounds, session length, and pace - Sleep-friendly tools such as bedtime reminders, sleep timer, offline downloads, and light progress insights Perfect for anyone seeking effective relaxation, sleep aid, and mindful recovery in the Health and Fitness space, with clear guidance that avoids jargon and keeps your practice calm and distraction-free.
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1. Download and open the app, create a profile, and choose your goal such as better sleep, stress relief, or focus. 2. Select a Yoga Nidra program or a single session, then customize duration, voice, and background sound. 3. Find a quiet place to lie down or recline, put on headphones, tap Play, and follow the breathing and body scan cues. 4. For bedtime, set a reminder and enable the sleep timer; optionally download sessions for offline use. 5. Review your session history, adjust pace or length, and explore targeted collections like quick daytime resets or deep sleep journeys.
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