Yoga-Go: Workout & Exercises
Yoga-Go: Workout & Exercises is a home fitness and yoga workout app designed to help you build strength, improve flexibility, and support healthy weight goals in just minutes a day. With guided classes, personalized plans, and clear video cues, it’s easy for beginners and effective for experienced practitioners. Core features: - Personalized training plans tailored to your goals, level, and schedule - Guided yoga sessions with step-by-step video and breathing cues - Progress tracking and smart reminders to keep you consistent
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1. Download and open the app, then sign up to create your profile. 2. Set your level, target areas, goals (flexibility, strength, weight management), and preferred schedule. 3. Receive a personalized plan and choose a program or single session that fits your day. 4. Start a workout and follow the on-screen video guidance, posture tips, and timers; pause or modify poses as needed. 5. Mark sessions complete, review your progress and streaks, and enable daily reminders to stay consistent and adjust your plan anytime.
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