Vagus Nerve Reset: NEUROFIT™
A lifestyle and health app designed to help you calm stress, improve focus, and sleep better through science-based vagus nerve training. Guided breathwork, somatic exercises, and quick reset routines make nervous system regulation simple and practical for daily life. Personalized plans, reminders, and progress tracking keep you consistent and motivated. Ideal for stress relief, better sleep, focus, and emotional balance. Key features: - Guided vagus nerve reset sessions with breath pacing, humming, and gentle somatic drills - Personalized plans and smart recommendations based on your goals - Daily check-ins, streaks, and progress insights to build lasting habits Keywords: vagus nerve reset, stress relief app, breathwork, somatic exercises, nervous system regulation, mindfulness, sleep support, wellness routine
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1. Download the app, create your account, and set your wellness goals such as stress relief, better sleep, or improved focus. 2. Complete a quick check-in to receive a personalized daily plan with recommended reset techniques and session lengths. 3. Choose a session type like Breathwork, Somatic, Quick Calm, or Daily Reset, then follow the audio guidance and on-screen timers. 4. Schedule reminders and add sessions to your morning or evening routine to build consistency and maintain your streak. 5. After each session, log your mood and energy, review weekly trends, and adjust intensity or swap techniques to optimize results.
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