Track and Cross Country
Track and Cross Country is a training and team management app for runners, coaches, and PE programs. Plan structured workouts for sprints, middle distance, distance, hurdles, and cross country; track mileage, splits, and pace with GPS or manual entry; and monitor progress with clear charts and reports. Manage rosters, meet schedules, and lineups in one place, and keep everyone aligned with shared calendars and announcements. Built for schools, clubs, and independent athletes, it combines practical education on running fundamentals with data-driven insights to help you peak on race day. Keywords: track and field app, cross country training, workout planner, split tracker, pace calculator, team management, sports education.
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1. Download the app and sign up as an athlete or coach using your email or school code. 2. Set your season details, event specialties, goal race dates, and weekly mileage target. 3. Choose a training plan or create custom intervals, then start a session to record GPS, splits, RPE, and notes. 4. Review your workout in Analytics to see pace charts, mileage totals, and trends, and adjust upcoming sessions accordingly. 5. Coaches: add athletes and groups, assign plans, publish meet schedules and entries, and send announcements to keep the team on track.
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