The Seven Minutes Exercise
A quick 7 minute workout and HIIT timer app that helps you stay fit anytime, anywhere. Get guided, equipment-free bodyweight routines designed for busy days at home, the office, or travel. Core features include coached 7 minute circuits with video and voice cues, a smart interval timer for work and rest, and personalized plans with progress tracking and daily reminders. Ideal for beginners to advanced users seeking an efficient home workout, interval training, and calorie burn.
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1. Download and open the app, then sign up or continue as a guest. 2. Set your goal and fitness level to receive a tailored 7 minute plan. 3. Pick a workout and tap Start; follow the on-screen demo and voice cues as the timer guides each interval. 4. After finishing, save your session to track streaks, calories, and time. 5. Turn on reminders and adjust settings like difficulty, warm-up or cool-down, and custom intervals.
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