Sweet Sleep : Solving insomnia
Sweet Sleep : Solving insomnia is a sleep improvement app that helps users fall asleep faster, reduce night wakings, and build lasting sleep habits. Key features include personalized sleep plans and CBT-I based programs created from a short assessment, guided meditations and breathing exercises plus bedtime stories, and customizable soundscapes with an integrated sleep tracker that provides nightly reports. Advantages include clinically informed techniques and AI-driven personalization, offline playback and gentle reminders for consistent routines, making it practical for busy adults seeking insomnia relief. SEO keywords: sleep app, insomnia relief, guided meditations, sleep tracker, CBT-I.
Similar games
1. Download the app, create an account or continue as a guest, and complete the quick sleep questionnaire to personalize your plan. 2. Set your target sleep schedule, enable sleep tracking and notification permissions for accurate nightly data. 3. Start your nightly routine by selecting a guided meditation, breathing exercise, or bedtime story, choose a soundscape and set the timer. 4. Follow short CBT-I sessions and daily sleep hygiene exercises; complete weekly check-ins to refine your personalized program. 5. Review Sleep Insights for trends, save favorites for offline use, and connect to Health apps or upgrade for premium content and advanced features.
Get the app
More online games