StressMonitorApp
StressMonitorApp is an AI-driven stress and wellness tracker that helps you understand and reduce daily stress. Measure your stress level with quick HRV checks, log your mood, and get personalized breathing and mindfulness plans. Enjoy real-time insights, trend analytics, and smart reminders designed for students, professionals, and anyone seeking better mental fitness. Core features include HRV-based stress measurement via phone camera or wearable integration, guided breathing and mindfulness sessions, and detailed trends with daily stress scores. Built for privacy, fast insights, and practical results, this health and fitness app supports better sleep, focus, and resilience. Keywords: stress monitor app, HRV tracking, anxiety tracker, mindfulness, wellness app, health and fitness.
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1. Download the app, create your account, and choose your wellness goals. 2. Enable permissions for camera, notifications, and optionally connect Apple Health, Google Fit, or your smartwatch. 3. Run a 1-minute stress check using the phone camera or synced wearable, then complete a quick mood check-in. 4. Start a personalized breathing or mindfulness session based on your score, and set reminders for regular breaks or bedtime wind-down. 5. Open Trends to review your daily stress score, triggers, and progress, then set goals, adjust thresholds, and export reports if needed.
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