Squeezy
Squeezy is an intuitive Health & Fitness application designed to support pelvic floor exercises. This app allows you to track your progress, receive personalized exercise plans, and improve your pelvic health with ease. Key features include customizable exercise sets, progress tracking through interactive graphs, and reminders to ensure consistent training. Squeezy stands out with its user-friendly design and medically-endorsed routines that cater to individual needs.
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1. Download and install Squeezy from your app store. 2. Open the app and register an account or log in if you already have one. 3. Set up your personalized exercise plan by following the app’s onboarding process. 4. Track your exercise progress regularly through the graph and statistics provided. 5. Use reminders to stay consistent with your training and achieve the best results.
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