Sheep for sleep
Sheep for Sleep is a lifestyle and health app that helps you fall asleep faster and wake up more refreshed. It blends soothing soundscapes and gentle sleep stories with guided breathing and a simple sleep tracker to build a calm, consistent bedtime routine. Designed for busy minds and light sleepers, it delivers quick, science-based wind-downs without clutter or complexity. Core features: - Relaxation library with white noise, rain, ocean, fireplace, and narrated sleep stories. - Guided breathing and micro-meditations to release stress and quiet racing thoughts. - Sleep tracking with daily check-ins, goals, and smart reminders to improve sleep hygiene. Perfect for anyone seeking insomnia relief, deep relaxation, or a better bedtime habit. Keywords: sleep app, sleep sounds, white noise, bedtime stories, breathing exercises, meditation for sleep, sleep tracker, relaxation, Health and Fitness.
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1. Download and sign up, then set your sleep goal, preferred bedtime, and wake-up time. 2. Take a quick sleep check so the app can recommend the best routine for you. 3. Choose a soundscape or sleep story, add a breathing exercise if you like, and set the timer and fade-out. 4. Tap Start to begin your wind-down, dim the screen, and relax as the audio guides you to sleep. 5. In the morning, log how you slept, review insights, and enable reminders to keep a consistent routine. Explore advanced options like offline playback and custom mixes to personalize your experience.
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