Seven - 7 Minute Workout
Seven - 7 Minute Workout: Quick, Effective Fitness Anytime, Anywhere Seven - 7 Minute Workout is designed to help you get fit and stay healthy with just seven minutes of exercise a day. Whether you’re a beginner or a seasoned athlete, this app provides quick, high-intensity workouts that fit into even the busiest schedules. With a variety of exercises, customizable routines, and motivational features, Seven helps you build a consistent fitness habit that’s easy to maintain. Key Features: 7-Minute High-Intensity Workouts: Access a range of scientifically backed, high-intensity workouts that last just seven minutes. These routines are designed to target all major muscle groups using bodyweight exercises, making them accessible without the need for any equipment. Customizable Workout Plans: Tailor your workout experience by creating custom routines that match your fitness level and goals. Whether you want to focus on strength, cardio, or flexibility, Seven allows you to mix and match exercises to create a personalized workout plan. Workout Variety: Choose from a wide selection of workout styles, including full-body, abs, upper body, lower body, and flexibility. The app provides diverse routines to keep your workouts interesting and challenging, ensuring you stay motivated and engaged. Progress Tracking: Monitor your fitness journey with detailed progress tracking. The app logs your completed workouts, calories burned, and overall performance, allowing you to see how far you’ve come and set new goals. Daily Workout Challenges: Take on daily workout challenges that push you to complete your seven-minute workout every day. These challenges are designed to help you build consistency and create a lasting fitness habit. Motivational Support: Stay motivated with the app’s built-in coaching and encouragement features. Receive daily reminders to work out, earn achievements for reaching milestones, and unlock rewards for completing challenges. Gamification Elements: Turn your fitness journey into a game with Seven’s unique gamification features. Unlock new levels, earn badges, and compete against friends or other users to stay motivated and achieve your goals. No Equipment Needed: Seven’s workouts are designed to be done anywhere, anytime, without the need for any equipment. This makes it easy to stick to your fitness routine, whether you’re at home, at work, or traveling. Instructor-Led Workouts: Follow along with guided workouts led by virtual instructors. The app offers clear, step-by-step instructions and visual demonstrations for each exercise, ensuring you perform them correctly and safely. Personalized Fitness Experience: Answer a few questions about your fitness level, goals, and preferences, and Seven will recommend the best workouts for you. The app tailors its suggestions to your needs, making it easy to get started and stay on track. Integration with Health Apps: Sync your workout data with other health and fitness apps, such as Apple Health, Google Fit, and Fitbit. This integration allows you to track your overall health and wellness progress in one place. Offline Access: Download workouts to access them offline, ensuring you can stay active even without an internet connection. This feature is perfect for traveling or when you’re in areas with limited connectivity. Multiple Language Support: Access the app in multiple languages, making it user-friendly for people around the world. Choose your preferred language in the app’s settings to enhance your workout experience. Community and Social Sharing: Join the Seven community to connect with other users, share your achievements, and find workout buddies. The app also allows you to share your progress on social media, keeping you accountable and motivated.
Similar Games
Download and Set Up: Start by downloading the Seven - 7 Minute Workout app from the Google Play Store or App Store. Open the app and create an account or log in with your existing credentials. Answer a few questions about your fitness goals and preferences to receive personalized workout recommendations. Choose or Create a Workout: Browse through the app’s workout library to select a pre-designed seven-minute routine, or create your own custom workout by selecting exercises from different categories. You can choose from full-body workouts, or target specific areas like abs, legs, or arms. Start Your Workout: Tap the "Start Workout" button to begin your session. The app will guide you through each exercise with visual demonstrations and audio instructions. Each exercise lasts 30 seconds, followed by a 10-second rest period. Track Your Progress: After completing your workout, log your session in the app to track your progress. The app will display your total workouts, calories burned, and any achievements earned. Regularly review your progress to stay motivated and set new fitness goals. Set Daily Reminders: Enable workout reminders to receive notifications encouraging you to complete your daily seven-minute session. This feature helps you build consistency and make fitness a regular part of your routine. Participate in Challenges: Join the app’s daily or weekly challenges to push yourself further. Compete with other users or set personal challenges to reach new milestones and unlock rewards. Sync with Other Apps: If you use other health and fitness apps, sync Seven with them to keep all your workout data in one place. This integration helps you monitor your overall fitness progress and ensures that your Seven workouts contribute to your broader health goals. Explore Gamification Features: Stay engaged by exploring the app’s gamification features. Unlock new levels, earn badges, and compete with friends or other users in the community. These features make your fitness journey more enjoyable and rewarding. Download Workouts for Offline Use: If you know you’ll be without internet access, download your favorite workouts in advance. This ensures you can continue your fitness routine no matter where you are. Access Instructor-Led Workouts: For more guidance, follow along with the app’s virtual instructors. These workouts include step-by-step instructions and demonstrations, helping you perform each exercise with correct form. Adjust Settings for a Personalized Experience: Customize your workout experience by adjusting settings like exercise duration, rest intervals, and language preferences. Tailor the app to fit your fitness level and goals. Join the Community: Connect with other users in the Seven community to share your progress, find motivation, and participate in group challenges. You can also share your achievements on social media to inspire others and stay accountable.
Get the App
More Online Games
Related online games
Popular Games
Daily Yoga: Your Personal Yoga Coach and Wellness Guide Elevate your mind, body, and spirit with Daily Yoga, the app designed to bring the benefits of yoga into your daily routine. Whether you're a beginner or an advanced practitioner, Daily Yoga offers a wide range of yoga classes, guided meditations, and wellness programs tailored to your needs. With expert-led sessions and a supportive community, this app helps you build a consistent practice that enhances your physical and mental well-being. Comprehensive Yoga Classes: Explore a vast library of yoga sessions, from beginner-friendly routines to advanced practices that challenge your flexibility and strength. Choose from various styles, including Hatha, Vinyasa, Ashtanga, and more, with classes ranging from 5 minutes to over an hour. Guided Meditations and Relaxation: Incorporate mindfulness into your practice with guided meditations designed to reduce stress, improve focus, and promote relaxation. Use breathing exercises and relaxation techniques to complement your yoga sessions and enhance your overall wellness. Personalized Yoga Plans: Receive custom yoga plans based on your goals, whether it's improving flexibility, building strength, or reducing stress. Track your progress and adjust your plan as you advance, ensuring continuous growth and challenge. Community and Motivation: Join a global community of yoga enthusiasts, share your progress, and participate in challenges to stay motivated. Receive daily inspiration and tips from expert instructors to help you deepen your practice and achieve your goals.
Alliance HCM MyPay is a user-friendly platform that gives employees easy access to their payroll and benefits information. It allows users to view and download their paycheck stubs, taxes, and recurring deductions. Employees can also request updates to their personal details, time off, and direct deposit accounts. In addition, the platform enables users to maintain their emergency contacts, employee directory, and dependent information, ensuring that personal data remains current and accurate. A communication channel with the company's HR department is also available for addressing concerns or queries.
Brandefy is an app that helps users find affordable alternatives to high-end beauty products. It provides detailed comparisons, ingredient analyses, and user reviews, making it easier to choose quality products within your budget.
RIP VIP is an app designed to keep you updated on the latest news of celebrity and notable figure passings worldwide. Whether you're interested in actors, singers, politicians, scientists, or athletes, this app delivers the latest news on their passing, including age, cause of death, and biography. With RIP VIP, staying informed about significant figures' departures has never been easier. Previously known as "Who Has Died Recently," our app now offers a virtual cemetery where you can see the latest deaths of celebrities, pay your respects, and read their detailed biographies on Wikipedia. With the advanced death alert feature, you can also uncover some of the most shocking deaths in history. Key Features: Celebrity Death List: Provides the names, brief biographies, age, cause of death, and photos (if available) of deceased celebrities. Pay Respects: Light a virtual candle or place a flower, and leave a memorial message that others can see. Wikipedia Link: Click on a name to access detailed biographies of the celebrities. Smart Search and Filter: Filter by nationality and profession or search for a specific individual. Historical Data: View the deaths of notable figures by month and year, with data going back to 1999. Daily Death Anniversaries: Check which notable figures died on this day in history. Why Choose RIP VIP? Comprehensive and Timely Information: RIP VIP is the only app that provides up-to-date information on the latest deaths of celebrities and notable figures worldwide. Virtual Memorial Space: RIP VIP offers a place to pay respects and honor the lives of the deceased in a virtual cemetery. Wikipedia Integration: Quickly access Wikipedia for detailed biographies of deceased figures with accurate and reliable information. Rich Historical Data: RIP VIP provides historical data on celebrity deaths dating back to 1999, helping you understand notable passings across time. Please note, the app is currently available in English only, as it relies on Wikipedia for data. We highly value your feedback, so please feel free to share any suggestions for improvement. If you enjoy using the app, please consider leaving a rating and review.
MultiNotes is an intuitive and feature-rich note-taking app designed to help users organize their thoughts, tasks, and ideas in one place. The app provides a simple yet powerful platform for creating, editing, and managing notes, to-do lists, and reminders. With MultiNotes, users can easily categorize notes by color, attach images or voice recordings, and set reminders to ensure important tasks are completed on time. It’s perfect for personal use, work, or school, and offers a flexible way to manage everyday tasks and long-term projects. The app also allows you to password-protect sensitive notes, ensuring your information stays secure. Whether you’re jotting down quick ideas or organizing a large project, MultiNotes helps you stay productive and organized.
Trailforks is a comprehensive trail database and mapping application designed for outdoor enthusiasts. It offers detailed maps, trail conditions, and route planning tools for activities such as mountain biking, hiking, and trail running. Users can access offline maps, submit trail reports, and explore a vast network of trails worldwide.
Introducing Tubi, the ultimate destination for free movies and live TV. With a vast catalog of over 50,000 movies and TV series, you can enjoy endless entertainment without any subscription fees or even the need to provide an email. Stream your favorite content with 3x fewer ads than cable and uncover a world of entertainment you never knew existed. Discover the A-list movie stars, titles, and genres you love, and indulge in international titles such as Spanish-speaking movies, TV shows, telenovelas, and more. Create your own personalized watchlist to curate the perfect movie night, and look forward to new content added every Friday. With up to 6 profiles under one account, you can enjoy ultra-personalized recommendations for everyone in your household. And thanks to the "Continue Watching" feature, you can seamlessly pick up where you left off in your favorite shows and movies. Tubi brings together the biggest names and studios in the industry, including Paramount and Disney, to deliver captivating storytelling. With over 40 genres to explore, from Hollywood Classics to Documentaries, Reality TV to Indies, there's something for everyone. Get ready for laughs with all-time greatest comedies like The Mask, Legally Blonde, and Bio Dome. If you're in the mood for drama, immerse yourself in titles like Taken and 8 Mile, or enjoy rom coms such as Emerson Heights. Additionally, Tubi offers an extensive collection of child-friendly cartoons and movies for the whole family to enjoy, including FernGully and LEGO Ninjago. For Spanish-speaking audiences, Tubi provides a wide range of action-packed and animated films featuring incredible stories en Español. If you're a horror enthusiast, brace yourself for thrilling movies like Shutter, Sand Shark, and Slayer. And don't miss out on Tubi Originals, where you can discover fresh and exclusive titles like A Neighbor's Vendetta, Alarmed, and Kitchen Commando. Action lovers can delve into heart-pounding thrillers starring household names like Keanu Reeves, Nicolas Cage, and Jason Statham. Anime enthusiasts will find themselves transported to new worlds with unique animation styles and captivating plotlines, featuring popular shows like Pokémon, Yu-Gi-Oh!, and Sonic X. Explore international hits from Bollywood, Korean thrillers, and British tele, and expand your horizons. Not sure what to watch? Tubi makes it easy to discover hidden gems with curated collections like Cult Classics, Not on Netflix, and Award Winners & Nominees. Check out the Tubi section for trending releases or explore the Highly Rated on Rotten Tomatoes for the best of the best. Feeling adventurous? Dive into the Find Your Next Rabbit Hole section and uncover unexpected treasures. But that's not all. Tubi also allows you to watch live TV with 3x fewer ads than cable. Stay up to date with the latest news from FOX, the BBC, and catch up on Hollywood gossip and entertainment news. You can also follow the weather with channels like FOX Weather and WeatherNation, ensuring you're always prepared for whatever Mother Nature has in store. Worried about device compatibility? You can enjoy Tubi on over 30 devices, including Roku, Hulu, and easily sync your profile across multiple devices. Plus, cast your favorite content to your TV with Chromecast and Airplay. Download Tubi today and embark on a free, limitless entertainment experience. Discover the rabbit hole you never knew you were looking for and immerse yourself in the world of movies, TV series, and live TV like never before. Tubi: where entertainment knows no limits.