Run 10k - couch to 10k program is a powerful fitness app designed to guide users from a sedentary lifestyle to running a 10k. With carefully structured plans, it helps build endurance and stamina. The app offers smart recommendations for workout plans, tracks progress efficiently, and is tailored for beginner to intermediate runners.
- Download the app from your mobile app store. - Register with a new account or log in using existing credentials. - Access the training plan that suits your current fitness level. - Begin your workout, following the audio and visual cues provided. - Track your progress and adjust plans as needed to reach your 10k goal.