Release Pain with AJ
Release Pain with AJ is a pain relief and rehabilitation app that delivers personalized guided exercises, mobility routines, and relaxation techniques to help reduce chronic and acute pain at home. Key features include AI-personalized exercise plans with step-by-step video and audio guidance, daily pain tracking and progress reports, and a library of evidence-based education and breathing techniques. Advantages include quick, accessible sessions, smart reminders to improve adherence, and simple progress summaries suitable for users recovering from injury, managing chronic pain, or seeking rehab and preventive care. Keywords: pain relief app, guided therapy, physical therapy exercises, rehab.
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1. Download the app and create an account or continue as a guest, then enter basic info and the primary pain area. 2. Complete the short assessment to establish pain level, mobility limits, and goals for a personalized program. 3. Start a guided session by selecting a recommended routine; follow the on-screen video and audio cues and perform prescribed exercises. 4. Log pain and notes after each session to update your progress and refine future recommendations. 5. Use reminders, the progress dashboard, and educational resources to stay consistent, and export or share reports with your clinician if needed.
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