RAD Development
RAD Development is a sports training app for athletes and coaches to plan, track, and optimize performance. Create personalized programs, log workouts in real time, and visualize progress with clear, actionable analytics. Core features include customizable training plans, detailed session tracking with load and volume metrics, and team tools for assigning workouts and reviewing athlete reports. Ideal for school teams, clubs, and self-coached athletes seeking efficient planning and data-driven results across strength and conditioning, running, and field sports. Keywords include sports training app, workout planner, performance tracking, athlete development, and coaching software.
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1. Download the app and sign up as an athlete or coach with your email. 2. Complete your profile, choose your sport, set goals, and define your weekly schedule. 3. Create a training plan from templates or build your own, then add sessions to your calendar. 4. During each session, log exercises, sets, reps, distance, time, and RPE, and add notes for readiness and recovery. 5. Check the dashboard to review trends and adjust loads; coaches can create teams, assign programs, and review athlete reports for deeper insights.
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