Punches - measuring power and speed
Punches is a sports and fitness app that measures your punching speed and estimated power in real time using your smartphone or a compatible wearable. Built for boxing, MMA, kickboxing, and high-intensity workouts, it delivers instant feedback to sharpen technique, increase output, and track progress over time. Core features include live metrics for speed, power estimates, and punch count, multiple training modes for shadowboxing, bag work, and intervals, plus detailed analytics with personal records, trends, and goal tracking. Accurate, easy to use, and focused on results, it is a punch speed tracker and punch power meter that elevates any combat sports or fitness routine.
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1. Download the app, create your profile, and set your training goals and dominant hand. 2. Secure your phone in a wrist strap or armband, or pair a compatible wearable, then choose a training mode such as Shadowboxing, Bag, or Intervals. 3. Follow the on-screen prompts to calibrate by throwing a few light punches so the app can tune its motion detection. 4. Start your round and train; watch live speed, power, and punch count, and use audio cues and timers to maintain pace. 5. Review your session summary, compare trends and personal bests, adjust goals or intervals, and save or export your results.
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