Pillow: Sleep Tracker
Pillow: Sleep Tracker is a smart sleep tracking app that helps you understand your nights and wake up refreshed. It automatically monitors your sleep, analyzes sleep stages, and delivers clear insights to improve rest and overall wellness. With AI-driven analysis, smart alarms, and easy-to-read trends, it’s designed for anyone seeking better sleep habits and health and fitness results. Core features: - Automatic sleep tracking with detailed sleep stage analysis and sleep score - Smart alarm to wake you during light sleep for a gentler morning - Snore and heart rate insights with personalized recommendations and trends Ideal for improving sleep quality, building consistent routines, and optimizing daily energy. Keywords: sleep tracker app, sleep analysis, smart alarm, health and fitness, lifestyle, sleep score, snore detection
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1. Download and allow permissions for motion and optional microphone to enable sleep and snore detection. 2. Create your profile, set sleep goals, and choose a bedtime routine and smart alarm window. 3. Start a sleep session or enable auto-detection, then place your phone nearby or connect your wearable if supported. 4. In the morning, review your sleep stages, snoring events, heart rate, and sleep score with AI insights and tips. 5. Track trends over time, add notes and tags, adjust your goals, and refine alarms and reminders for better results.
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