Orientate - Pain Management
A comprehensive pain management app that helps you track symptoms, practice evidence-based relief techniques, and build daily routines to reduce the impact of pain and improve quality of life. Ideal for people living with chronic pain, post-injury recovery, or flare management. Core features - Smart pain tracker: Log pain intensity, location, triggers, mood, sleep, activity, and medications with quick check-ins and visual trend charts. - Guided relief tools: Follow structured breathing, mindfulness, progressive muscle relaxation, pacing, and gentle stretch routines designed for pain relief and stress reduction. - Personalized plans and insights: Set goals, get pattern-based suggestions, and generate clinician-ready reports. Access a learning library on CBT strategies, sleep hygiene, and ergonomics. Why it stands out - Evidence-informed techniques made simple and practical for everyday use - Clear progress visuals and weekly summaries to spot triggers and habits - Privacy-first design with data export and reminder scheduling Keywords: pain management app, chronic pain tracker, mindfulness for pain, CBT tools, health and fitness, medical app
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1. Download and sign up: Create your account, choose notification times, and set your preferred tracking frequency. 2. Complete the intake: Record your typical pain areas, conditions, medications, triggers, and baseline pain levels. 3. Log daily: Use the quick check-in to track pain, mood, sleep, activity, and any flare notes; add medications when taken. 4. Practice relief sessions: Open Guided Tools to start breathing, mindfulness, or relaxation exercises; save favorites and schedule reminders. 5. Review insights and adjust: Check weekly reports and trend charts to identify triggers, refine goals, and export a summary to share with your clinician if needed.
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