One Life Diet
One Life Diet is a smart health and fitness app for weight loss, nutrition tracking, and better eating habits. Get a personalized meal plan with adjustable calories and macros, an easy calorie counter, and an AI nutrition coach that adapts to your progress. Log foods in seconds with barcode scanning and quick search, save your favorite recipes, and get evidence-based tips that fit your lifestyle. Track weight, body measurements, and habits with clear charts and daily insights. Sync with Apple Health and Google Fit to bring all your activity data into one place. Ideal for users seeking a simple, effective meal planner, macro tracker, intermittent fasting support, and sustainable results.
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1. Download and sign up, then set your goal such as weight loss, maintenance, or muscle gain, plus dietary preferences and allergies. 2. Build your plan as the app recommends daily calories, macros, and meal ideas, with optional intermittent fasting and reminders. 3. Log meals and snacks using barcode scan or quick search, save custom recipes, and record water, steps, and workouts. 4. Review your dashboard each day to track calories, macros, weight trend, and habit streaks, then follow AI tips to adjust your plan. 5. Connect Apple Health or Google Fit, use the grocery list and meal prep tools, and customize notifications to stay consistent.
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