Lucidia
Lucidia is an AI-driven lifestyle and health app designed to help you build healthier habits, improve sleep, and manage stress with simple daily routines and data-backed recommendations. Core features include a habit tracker and customizable routines, guided meditation and sleep sessions, and activity and nutrition logging with wearable and Health Kit sync. The app provides personalized wellness insights and smart reminders to boost consistency and reduce decision fatigue, making it ideal for busy users seeking an easy-to-use health app with AI-powered guidance and habit coaching.
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Download the app from the App Store or Google Play and create an account to get started. Set your goals (sleep, stress, activity, nutrition) and grant optional permissions to sync data from wearables or Health Kit. Use the habit tracker and start guided meditations or sleep sessions; log activities and meals or enable automatic tracking from connected devices. Check daily insights and progress, follow AI-recommended adjustments, and customize reminders and routines to fit your schedule.
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