Lift Sale
Lift Sale is a smart strength training and workout tracker that helps you plan, log, and improve every gym session. Designed for beginners and experienced lifters, it combines simple logging with data-driven insights to accelerate progress in the gym. Core features - Personalized training plans with progressive overload tailored to your goals and experience level - One-tap set logging with rest timers, plate calculator, and an exercise library with clear form cues - Visual progress analytics including PR tracking, weekly volume charts, and AI-driven load recommendations Ideal for anyone seeking a Health and Fitness tool to replace paper logs and spreadsheets. Keywords: strength training app, workout tracker, gym log, fitness planner, AI coaching.
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1. Download the app and create your profile, then set your primary goal and training experience level. 2. Choose a recommended plan or build your own routine by selecting days, exercises, sets, and reps. 3. Start a workout, log weight and reps with one tap, and use the built-in rest timer and plate calculator. 4. Review your progress after each session with PRs and volume charts, then apply suggested loads or deloads. 5. Enable reminders, connect supported health data sources, and export logs to keep your training consistent and organized.
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