Kompanion Intermittent Fasting
Kompanion Intermittent Fasting is a user-friendly app designed to help you manage your fasting schedule, track progress, and achieve health goals. Whether you're fasting for weight loss, better metabolism, or overall wellness, Kompanion offers reminders, insights, and easy tracking to make fasting simpler and more effective.
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Create an Account – Sign up to customize your fasting plan and monitor your fasting habits. Choose Your Fasting Plan – Select from popular fasting methods like 16:8, 18:6, or custom fasting schedules. Start Fasting – Begin and end your fasting windows with a single tap to track your fasting periods. Set Notifications – Get reminders for when it's time to start and finish your fast, ensuring you stay on track. Track Meals & Water – Log your meals and water intake during your eating window for complete tracking. Monitor Progress – View your progress with easy-to-read graphs and reports on your fasting and health trends. Get Personalized Insights – Receive tips and guidance on how to optimize your fasting for better results and overall health.
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