Intermittent Fasting: FastEasy

**How to Use Finch: Self Care Pet** Welcome to Finch, your new self-care companion! Finch is designed to support your daily self-care journey, making it enjoyable and rewarding. Follow these steps to get started: **1. Daily Check-Ins:** - Begin your day with a quick mood check to set the tone for your self-care journey. - Choose from a variety of mindful exercises, including goal tracking, mood journaling, and breathing exercises. - Energize your pet by completing these exercises, and prepare them for a day of exploration. **2. Mindful Habits:** - Use Finch to track your habits and set achievable goals for yourself. - Utilize the mood journal feature to record important moments and nurture self-love. - Engage in guided breathing exercises to calm your nerves, enhance focus, and promote better sleep. - Take quizzes to gain insights into your mental health, including anxiety, depression, and body image appreciation. **3. Gratitude and Reflection:** - At the end of the day, reflect on moments of gratitude with your self-care pet. - Your pet will return from their adventures to share stories with you, fostering positivity and self-love. - Recognize positive moments and celebrate your progress towards mental well-being. **4. Motivational Support:** - Benefit from motivational quotes provided by Finch, uplifting your mood and offering new perspectives. - Gain insights into your mental health through combined analytics on mood journaling, tags, goal tracking, and quizzes. With Finch, self-care becomes an enjoyable and fulfilling experience. Start your journey to improved mental well-being today!

Plum: Smart Saving & Investing - User Guide Welcome to Plum! Our app is designed to make managing your finances simple and effective with features like automated savings, smart budgeting, and accessible investing. Here’s how to get started: Getting Started Download and Install: Find “Plum: Smart Saving & Investing” in your app store and install it. Open the app and sign up by following the on-screen instructions. Link Your Bank Accounts: Connect your bank accounts to Plum to get an overview of your finances in one place. Key Features Automated Savings: Scheduled Deposits: Set up automatic transfers of a fixed amount weekly or on payday to build your savings habit. Smart Rules: Use Plum’s AI algorithm, Round Ups, or simple challenges like the 1p Challenge to save more effortlessly. Plum Cash ISA: Tax-Free Savings: Earn 4.92% AER (variable) on your savings with easy access. Flexible: Start with just £1 and transfer existing ISAs. Protection: Eligible customers are FSCS-protected. Interest Accounts: Interest Pocket: Earn up to 4.7% AER with this easy-access account. Notice Account: Opt for a 95-day Notice Account to earn up to 5.2% AER. Both accounts are FSCS-protected and provided by Investec Bank Plc. Plum Interest: Variable Rate Returns: Earn up to 4.93% with this low-risk Money Market Fund (MMF). Flexible Access: Withdraw funds with just 1-business day notice. Investment: Add any amount as desired, with capital at risk. Stock Investing: Commission-Free Trading: Invest in US stocks with no commission fees. Wide Selection: Choose from up to 3,000 companies, including giants like Amazon and Tesla. Investment Tools: Set up recurring buy orders and price alerts to manage your investments effectively. Additional Information Fees and Risks: Some services may have associated fees. Returns on investments are not guaranteed and can vary. Always consider your financial situation and investment risk tolerance. Currency Conversion: A 0.45% currency conversion fee applies when dealing with foreign currencies. Tips for Users Regular Savings: Use the automated savings features to build a habit of saving without thinking about it. Invest Wisely: Start with smaller investments and gradually increase as you become more comfortable. Track Your Progress: Regularly check your account balances and investment performance to stay informed about your financial status. By using Plum, you’re on your way to smarter saving and investing with minimal effort. Explore the app’s features and take control of your financial future today!

Spiral Photo & Video Editor is an app that transforms photos and videos into stunning spiral art. With customizable patterns and real-time editing, it’s perfect for creating eye-catching visual content effortlessly.

Tracing Paper - Light Box is a digital tool designed to simplify the process of transferring images onto physical paper. This app allows users to view an image on their device screen and align it with a piece of paper for accurate tracing. Users can adjust the image by rotating, shrinking, or zooming to achieve the perfect alignment before locking the screen. Once set, users can place their paper over the display and trace the image easily. Ideal for artists and designers, this app combines convenience with precision to aid in sketching and illustration tasks.

**Grab - Taxi & Food Delivery** **About the App:** Grab is the go-to all-in-one app for taxi services, ride hailing, express grocery shopping, and food delivery in Southeast Asia. With Grab, you gain access to the largest community of taxi and food delivery drivers and riders across the region. Whether you need a quick ride, want to satisfy your cravings, or need groceries delivered to your doorstep, Grab has you covered. **Key Features:** 1. **Taxi & Ride Hailing Services:** - JustGrab: Book a nearby taxi or private car for an affordable fixed rate. - GrabTaxi: Ride hailing with upfront fixed fares. - GrabCar, GrabCar Plus & GrabCar Premium: Affordable luxury rides and private car hire. - GrabHitch: Social carpooling with cashless payment. - GrabFamily: Family-friendly rides with booster seats. - GrabAssist: Extra ride assistance for seniors or people with disabilities. - 6-seaters: Ride hailing for groups of up to 6 passengers. - GrabExec: Premium limousine service. - GrabCar for Cyclists: Includes bicycle racks for cyclists. - GrabPet: Pet-friendly rides (Singapore only). - GrabCoach: Book a bus or minivan on demand. 2. **Food Delivery:** - GrabFood: Express food delivery from your favorite restaurants or marts. - GrabGifts: Digital gift cards for Grab rides, food delivery, or groceries. 3. **Courier Delivery Services:** - GrabExpress: Reliable and express courier delivery for packages and items. - GrabMart: Grocery and essential item delivery within 30 minutes. 4. **Cashless Payments:** - GrabPay: Secure and hassle-free payments for various services and merchants. - GrabInsure: Flexible insurance products. - PayLater by Grab: Convenient payment option for Grab orders and online shopping. - GrabPay Card: Prepaid Mastercard accepted online and offline. 5. **Rewards Program:** - GrabRewards: Earn points for using Grab services and redeem rewards from the GrabRewards catalog. **Availability:** Grab services are available in 8 Southeast Asian countries: Singapore, Indonesia, Malaysia, Thailand, Vietnam, Philippines, Cambodia, and Myanmar. With Grab, you can travel, dine, and shop with ease, all within a single app. Download Grab now and experience seamless convenience across Southeast Asia!

Audiobooks.com is a comprehensive platform for audiobook enthusiasts, offering an expansive library that includes popular bestsellers, timeless classics, and exclusive content across genres like fiction, non-fiction, self-help, and more. Whether you're a fan of thrillers, history, or self-improvement, the app provides something for every type of listener, making it a go-to resource for both entertainment and education. The app is designed with user convenience in mind, providing features like offline listening, playback speed adjustments, and easy bookmarking. Users can enjoy personalized recommendations based on listening history, explore curated lists, and access exclusive podcasts, enhancing their experience with a wide range of high-quality audio content. With a subscription plan that includes monthly credits, Audiobooks.com offers flexibility and value for frequent listeners.

Roku TV Remote Control is a versatile and easy-to-use app that transforms your smartphone or tablet into a fully functional remote control for your Roku TV or Roku streaming device. Whether you've misplaced your physical remote, need a backup, or simply prefer the convenience of controlling your TV from your mobile device, this app provides a seamless solution. It replicates all the essential functions of a traditional Roku remote, including navigation, playback controls, volume adjustment, and quick access to your favorite streaming channels. With Roku TV Remote Control, you can easily browse channels, launch apps, search for content, and control playback with just a few taps on your mobile device. The app connects to your Roku TV or Roku streaming device via Wi-Fi, ensuring a smooth and responsive experience without the need for additional hardware. It also includes advanced features such as voice search, keyboard input for easier text entry, and the ability to cast media from your phone to your TV. Designed with a user-friendly interface, Roku TV Remote Control offers an intuitive and efficient way to enhance your Roku TV experience, making it easier to navigate and control your entertainment.