Intensity - Powerlifting Log
Intensity - Powerlifting Log is a focused workout tracker for powerlifting and strength training. Plan effective sessions, log sets in seconds, and track progress with data that actually matters, helping you add weight safely and consistently. Core features: - Fast powerlifting log for squat, bench, deadlift and accessories with weight, reps, and RPE - Auto estimated 1RM, PR tracking, volume and tonnage analytics with clear progress tracking - Smart tools including rest timer and plate calculator to streamline every workout Ideal for lifters who want a clean powerlifting log, accurate progress tracking, and a no‑distraction strength training companion.
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1. Download and create your profile, then set your training goals and preferred units. 2. Add your current numbers or estimated 1RMs to personalize targets and warm‑ups. 3. Start a workout: choose a lift, enter weight, reps, and RPE; use the rest timer between sets. 4. Use smart tools like the plate calculator for quick loading and add notes to capture cues or technique. 5. Review your session to see PRs, estimated 1RM, volume, and trends, then schedule your next workout or build a simple template for repeat sessions.
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