How We Feel
How We Feel is a free, nonprofit mobile application designed to help users recognize, understand, and manage their emotions. Developed in collaboration with scientists, designers, engineers, and therapists, and inspired by research from Yale University's Center for Emotional Intelligence, the app offers tools to track emotional patterns, identify contributing factors, and discover strategies for emotional regulation. Key features include a Mood Meter with an expanded vocabulary of 144 emotion words, a mini-course on emotions, and reporting capabilities to monitor emotional trends over time. The app is available for download on both iOS and Android platforms.
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Download and Install: For iOS devices, visit the App Store and download "How We Feel." For Android devices, go to the Google Play Store and install the app. Create an Account: Open the app and sign up using your email address to create a new account. Alternatively, log in if you already have an account to synchronize your data across devices. Check-In with Your Emotions: Tap the "Check-In" button to record your current emotional state. Use the Mood Meter to select the word that best describes how you're feeling. Add context by noting factors contributing to your emotion, such as recent events or thoughts. Explore Emotion Strategies: After checking in, access suggested strategies to manage or enhance your emotional state. These strategies include cognitive techniques, mindfulness exercises, and physical activities tailored to your current feelings. Track Your Emotional Patterns: Utilize the app's reporting feature to monitor your emotions over time. Identify trends and patterns in your emotional experiences, which can provide insights into your well-being. Engage with the Mini-Course on Emotions: Access the built-in mini-course to deepen your understanding of emotions and their impact. The course offers educational content to enhance emotional intelligence and regulation skills. Share Your Feelings with Trusted Individuals: Use the app's sharing feature to communicate your emotional state with friends, family, or colleagues. This can foster connection and support from your trusted network. Customize Your Experience: Adjust notification settings to receive reminders for regular emotional check-ins. Personalize the app's interface to suit your preferences, enhancing your user experience.
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