Health App to Strava Sync
Health App to Strava Sync is a lightweight utility that automatically syncs workouts and health data between the iPhone Health app and Strava. Core features include one-tap or scheduled background sync, selective data mapping for runs, rides, workouts and heart rate, and clear sync history with conflict resolution. Built for privacy and efficiency, it offers fast setup, low battery impact, and reliable transfer so runners and cyclists can centralize their fitness tracking across apps.
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1. Download and install the app from the App Store. 2. Open the app and grant Health permissions, then sign in to your Strava account to connect services. 3. Select which data types to sync (workouts, runs, rides, heart rate) and choose automatic background sync or manual sync. 4. Tap Sync Now or rely on the scheduled sync; review recent sync history and resolve any duplicates or conflicts as prompted. 5. Adjust sync frequency and exclusion rules in settings for customized behavior and power optimization.
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