GM COACHING
GM COACHING is a health and fitness coaching app that delivers structured training, nutrition guidance, and habit tracking in one place. Get a personalized program, follow clear workout steps with video cues, and stay accountable with coach messaging and progress insights. Designed for online coaching clients, gym-goers, and anyone seeking a measurable, goal-driven routine. Core features: - Personalized workout plans with exercise demos and progressive overload - Nutrition and habit tracking with reminders and compliance reports - Coach messaging and progress analytics to adjust your plan as you improve Keywords: fitness coaching app, workout tracker, nutrition coaching, habit tracker, online training program, health and wellness app
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1. Download the app and sign up with your email, then complete your profile and goals. 2. Take the onboarding assessment, sync Apple Health or Google Fit if desired, and connect to your coach with an invite code or choose a plan. 3. Open your training plan, start today’s workout, follow video instructions, and log sets, reps, weights, and notes. 4. Track meals and daily habits, set reminders, and review your compliance to stay on target. 5. Check your progress dashboard, message your coach for feedback, and update goals or plans as your fitness improves.
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