Equinox: 52 Nature Seasons
Equinox: 52 Nature Seasons is a wellness app that helps you live in sync with nature’s rhythm through weekly micro-seasons. Discover concise seasonal guidance for movement, nutrition inspirations, and mindfulness practices tailored to daylight changes. Track habits and mood alongside sunrise and sunset times, set smart reminders, and build sustainable routines with seasonal challenges. Ideal for mindful living, stress reduction, and circadian-friendly self-care, this lifestyle and health & fitness companion blends a nature calendar with a simple habit tracker and wellness journal to keep you grounded year-round.
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1. Download and create your profile, then allow location to personalize sunrise and sunset times and select your wellness goals. 2. Open the current micro-season card to read a quick overview and add suggested rituals like outdoor time, mindful breathing, or journaling. 3. Log daily check-ins for mood, movement, and daylight exposure, and set reminders to build consistent routines. 4. Start a seasonal challenge, track streaks, and review weekly insights to see how habits align with changing daylight. 5. Customize notifications and home screen widgets, and adjust goals as the season shifts to keep your wellness plan relevant.
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