Eat This Much - Meal Planner
Eat This Much is a meal planning app that automatically generates meal plans based on your dietary goals, preferences, and calorie needs. The app creates customizable meal plans with breakfast, lunch, dinner, and snacks, ensuring a balanced diet that fits your specific goals, whether you're aiming to lose weight, build muscle, or simply eat healthier. Eat This Much also includes shopping lists, recipe suggestions, and the option to track your progress over time, making it easier to stay on top of your nutrition and meal prep.
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Set Your Goals: Begin by entering your health and fitness goals (e.g., weight loss, muscle gain) and dietary preferences (e.g., vegetarian, keto, gluten-free). Customize Your Plan: Choose the number of meals you want per day, the calorie target, and macronutrient distribution (carbs, protein, fat). Generate Meal Plans: The app will automatically generate daily meal plans based on your preferences, complete with recipes for each meal. You can adjust the plan as needed. Shop for Ingredients: Use the shopping list feature to easily gather all the ingredients you’ll need for your meals. The list is generated based on your weekly meal plan. Cook and Track: Follow the recipe instructions to cook your meals. Track your progress by updating your daily food intake and reviewing your goal achievements over time.
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