Early Sobriety Companion
Early Sobriety Companion is a focused sobriety app that helps you track progress, manage cravings, and build healthy routines in early recovery. It combines a clean sobriety counter, a private recovery journal, and practical coping tools to keep you motivated and accountable. Core features: - Sobriety tracker with streaks, milestones, and gentle reflection prompts. - Craving and mood log with guided prompts and quick grounding exercises. - Daily routines and reminders for check-ins, sleep, hydration, and support, plus an SOS plan for tough moments. Built for anyone seeking structure and support as they begin sober living. Keywords: sobriety app, sober tracker, relapse prevention, recovery journal, lifestyle change, health and fitness.
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1. Download and sign up, or continue without an account to keep everything on your device. 2. Set your sobriety start date, choose goals, add triggers and support contacts, and enable reminders. 3. Check in daily: view your counter, log cravings and mood, and write a quick journal note to track patterns. 4. Use the SOS toolkit when urges hit: open breathing and grounding exercises, review your reasons to stay sober, or contact a trusted person. 5. Review progress weekly: see streaks and milestones, spot high-risk times, and adjust routines to strengthen relapse prevention.
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