Ductts
Ductts is a lifestyle health and fitness app that helps you build sustainable routines with smart habit tracking, guided breathing, and quick micro-workouts. It adapts to your day to reduce stress, improve focus, and make healthy habits stick. Core features include a Smart Habit Builder for workouts, hydration, and sleep routines, guided breathwork sessions tailored to your mood and time, and health insights with Apple Health and Google Fit syncing. With AI-driven recommendations, clean design, and flexible reminders, Ductts is a practical habit tracker, fitness planner, and mindfulness wellness coach for busy people.
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1. Download Ductts and create your account using email or sign in with Apple or Google. 2. Choose your goals such as move more, reduce stress, or sleep better, then set preferred reminder times. 3. Connect Apple Health or Google Fit to sync activity, workouts, and sleep for more accurate insights. 4. Follow your daily plan: start a guided breathing session, complete a micro-workout, and check off habits, then log how you feel. 5. Open Insights to review streaks and trends, adjust goals and reminders, and create custom routines or home screen widgets for quick access.
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