Doro Mind
A focused mental wellness app that helps you manage stress, improve sleep, and build healthy habits with simple daily check-ins. Doro Mind combines mood tracking, guided breathing and mindfulness, and personalized self‑care plans to support your routine anywhere, anytime. Core features: - Mood and sleep tracking with clear trends and gentle insights - Short guided sessions for breathing, mindfulness, and cognitive reframing - Personalized plans, smart reminders, and progress tracking Why it stands out: - AI-guided recommendations tailored to your goals - Evidence-informed exercises designed for busy schedules - Clean, privacy-first design that’s easy to use Ideal for anyone seeking a mental wellness app for stress management, better sleep, productivity, and self-care routines. Doro Mind supports wellness and does not replace professional care.
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1. Download and sign up: Create your profile and choose your wellness goals such as stress relief, better sleep, or focus. 2. Set preferences: Pick session lengths, notification times, and whether to enable mood and sleep check-ins. 3. Track daily: Log your mood, energy, and sleep in under a minute to receive personalized insights over time. 4. Practice guided tools: Open a session and follow the step-by-step breathing, mindfulness, or cognitive reframing prompts. 5. Build routines: Schedule reminders, follow your plan, and review weekly trends to adjust goals and strengthen habits.
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