DBT Coach
DBT Coach is an app designed to help users improve their emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness using Dialectical Behavior Therapy (DBT) techniques. Whether you're undergoing DBT with a therapist or practicing it independently, DBT Coach offers tools, exercises, and daily reminders to help you manage emotions, cope with stress, and build healthier relationships. The app provides easy access to DBT skills, making it an essential companion for anyone looking to enhance their mental health. Key Features: DBT Skill Training: Access a comprehensive library of DBT skills, including mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Each skill is explained with step-by-step guidance to help you learn and practice effectively. Personalized Daily Reminders: Set daily reminders for practicing DBT skills. The app sends notifications to help you stay consistent with your practice and integrate DBT techniques into your everyday life. Mood and Emotion Tracking: Track your mood and emotions throughout the day to identify patterns and triggers. The app allows you to log how you’re feeling, providing insights into emotional trends and helping you manage difficult emotions. Crisis Survival Tools: Access distress tolerance exercises designed to help you cope during emotional crises. The app includes guided exercises such as grounding techniques, distraction methods, and breathing exercises to calm your mind in challenging moments. Behavioral Goal Setting: Set and track specific goals related to behavior changes you want to achieve. Whether it's improving emotional regulation or enhancing communication skills, DBT Coach helps you set measurable goals and monitors your progress. Diary Cards and Journaling: Use diary cards to log your DBT skill usage, emotions, and behaviors each day. The journaling feature helps you reflect on your progress, understand your emotional states, and identify areas for improvement. Therapy Session Preparation: Prepare for your DBT therapy sessions by using the app to organize your thoughts, track emotions, and note key issues. This feature ensures that you’re well-prepared for therapy and able to make the most of your sessions. Coping Strategies and Crisis Plans: Create personalized coping strategies and crisis plans that you can access when needed. The app helps you plan for difficult situations and provides quick access to strategies that help you stay grounded and calm.
Similar Games
Setting Up Your Profile: Download DBT Coach from the Google Play Store or App Store. Set up your profile by entering your current emotional health goals, and the app will provide personalized recommendations based on your needs, such as improving mindfulness or managing stress. Learning DBT Skills: Browse the DBT skills library to learn about key techniques such as mindfulness, distress tolerance, and emotional regulation. Each skill includes explanations and examples to help you apply it in your life. Setting Daily Reminders: Set reminders to practice specific DBT skills each day. Whether it’s mindfulness exercises or emotional regulation techniques, the app sends gentle reminders to help you stay consistent in your practice. Tracking Your Mood and Emotions: Log your emotions and moods throughout the day using the mood tracker. This feature helps you identify emotional triggers and patterns, providing insights into areas where you may need to focus more attention. Using Crisis Survival Tools: When experiencing intense emotions or distress, use the app’s crisis survival tools to calm your mind. Techniques such as deep breathing, grounding exercises, and distraction methods are available to help you cope during tough moments. Setting Behavioral Goals: Create specific goals related to behavior changes, such as improving interpersonal communication or managing anger. The app tracks your progress toward these goals and encourages you to keep working on them. Filling Out Diary Cards: Use diary cards to record your daily thoughts, emotions, and DBT skill usage. Reflect on your progress and review your logs to see how you’re improving over time. Preparing for Therapy Sessions: Before attending DBT therapy sessions, use the app to organize your thoughts and track key issues. This helps ensure that your therapy sessions are focused and productive. Reviewing Progress and Insights: Regularly check your mood logs, diary cards, and progress reports to see how your mental health and emotional regulation skills are improving. Use these insights to make adjustments to your DBT practice as needed.
Get the App
More Online Games
Related online games
Popular Games
PressReader is a comprehensive digital platform that offers access to thousands of newspapers and magazines from around the world. Users can read their favorite publications online or offline, providing a convenient way to stay updated with news, lifestyle content, and special interest topics. The app features an intuitive interface, allowing users to search for articles, create personalized reading lists, and share content with friends. With its vast library, PressReader caters to diverse interests and provides a global perspective on current events.
Do you enjoy fishing or hunting in Kansas? This app is made for you! Go Outdoors KS is the official app of the Kansas Department of Wildlife & Parks, offering plenty of useful tools and info to make your outdoor activities easier. Whether you’re a seasoned hunter or a beginner angler, this app has everything you need! From buying licenses to viewing maps of hunting zones and discovering fishing spots, it’s all here. No more confusion or hassle – just open the app and get the details you need. Key Features: Access the latest hunting and fishing regulations Purchase and manage licenses online View maps of Kansas hunting and fishing zones Get the latest wildlife updates Whether you’re planning a new outdoor trip or searching for the best fishing spots, Go Outdoors KS makes it simple. Try it out today!
Upwards: Childcare You'll Love is a comprehensive platform designed to connect families with trusted local caregivers, including daycares, nannies, and babysitters. The app offers a user-friendly interface that allows parents to discover, meet, and book childcare providers who have been vetted, licensed, and background-checked, ensuring a safe and high-quality experience for children. Key features include virtual meetings for convenience, educational activities to support child development, and a community forum for parental support. Upwards is available for download on both iOS and Android devices.
The Luxer One app makes it easy to manage all your package deliveries in one place! Manage Your Deliveries Automatically open lockers or package rooms straight from your phone View your package deliveries Manage your Luxer One account and more—all at your fingertips Visit luxerone.com to learn more about Luxer One’s package management solutions designed for your world.
With the SUBE APP, managing your SUBE card has never been easier! Load and check your card balance instantly—no lines, no hassle View your transaction history and keep track of every expense Need to cancel your SUBE card? Do it directly in the app Check available benefits to save on your travels Find the nearest SUBE Points for quick and easy top-ups Download the SUBE APP now and take control of your SUBE card all in one place!
"Enhance your gaming experience with the Google Play Games app. Discover your next favorite game, whether it's action-packed adventures or challenging puzzles. With "Instant play," you can start playing many games without the need for installation. Yes, really! Save your progress and keep track of your achievements as you level up. Plus, you can seamlessly pick up where you left off on any device. Key features of the Google Play Games app include: - Instant play: Experience games without the hassle of installation. Look for the "Instant play" button and enjoy full games instantly. - Built-in Google games: Enjoy timeless classics like Solitaire, Minesweeper, Snake, PAC-MAN, Cricket, and Whirlybird, even when you're offline. - Progress saving: Your progress is automatically saved to the cloud, so you can pick up where you left off whenever you see the "Progress saved by Play Games" message. - Gamer profile: Create your own unique gamer ID, unlock achievements, earn XP (experience points), and level up as you make your mark in the gaming world. - Gameplay recording: Easily record and share your best gameplay moments with friends and fellow gamers. Bring your gaming to the next level with the Google Play Games app. Download now and explore an endless world of gaming possibilities!"
### Epic: Kids' Books & Reading **About This App** Epic is the world's largest digital library for kids! Our fun and child-safe interactive reading app offers children instant access to over 40,000 books, audiobooks, learning videos, and more. This encourages curiosity and reading confidence by allowing kids to explore their interests freely. **Features:** - **Anytime, Anywhere Access:** Access our library from any Apple device. You can even download books for offline reading! - **Read-Aloud Books:** Besides our extensive collection of traditional e-books, we also have a vast selection of read-to-me books and audiobooks. Talented voice actors, engaging music, and exciting sound effects bring stories to life! - **Multilingual Options:** While most books on Epic are in English, we also offer books in Spanish, French, and Chinese to engage readers from diverse backgrounds and interests. - **Fun Rewards and Learning Tools:** Reading buddies, badges, and quizzes keep kids motivated to read and learn. Spotlight Words and audio-supported dictionary lookup teach vocabulary and pronunciation. **For Families: Epic Family** - **Subscription:** Paid subscription starts with a 7-day free trial. Cancel anytime. - **Personalized Experience:** Up to 4 child profiles, so each child enjoys a personalized reading experience. - **Parental Dashboard:** Allows you to see what they’re reading and track their progress. - **Reading Improvement:** 95% of Epic parents say Epic has helped improve their child’s reading skills. **For Educators: Epic School** - **Free for Educators and Students:** Epic School is free for educators and students to use during school hours. - **ELA Tools:** Filter titles by AR, DRA, F&P, grade, and more. - **Skill Development:** Quizzes, dictionary lookup, and Spotlight Words help build skills. - **Daily 20 Help:** Teachers can easily assign and share books, then track daily and weekly reading. - **Diverse Formats:** Multilingual books and engaging reading formats make reading accessible for every student. - **Highly Recommended:** Nine out of ten Epic educators recommend us to colleagues. - **Coming Soon! Epic School Plus:** A premium service funded by school districts, offering educators and students 24/7 access to Epic’s full library. **Media and Expert Reviews** - Featured on the Today Show, CNET, Refinery 29, and in the Wall Street Journal, Parents Magazine, USA Today, Forbes, Parenting.com, and more. - **TechCrunch:** “Epic strikes the perfect balance between educational and entertaining, which should give parents more confidence in introducing the iPad as a tool into their daily lives.” - **Parenting.com:** “Access thousands of books on all topics.” - **Cindy, Epic Educator Ambassador:** “Epic is so valuable because it gives students access to books they wouldn’t be able to get from their library or classroom.” Join the millions of families and educators who trust Epic to enhance their children’s reading journey. Download the Epic app today and open the door to a world of reading!