Day-n-Night
Day-n-Night is a lifestyle and learning companion that helps you build balanced day and night routines for better focus, study, and sleep. It combines an AI routine planner, a Pomodoro focus timer, and sleep wind-down tools to boost daytime productivity and nighttime recovery. Ideal for students and busy professionals, it offers smart reminders, habit tracking, and circadian rhythm coaching to keep you consistent. Core features: • AI routine planner for Day and Night with ready-made templates and personalized suggestions • Focus and study toolkit with Pomodoro timer, task lists, and progress insights • Sleep and wellness support with wind-down checklists, gentle alarms, and light exposure tips Keywords: habit tracker, study planner, Pomodoro focus timer, sleep tracker, smart reminders, productivity app, education, lifestyle, circadian rhythm
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1. Download the app and sign up with your email or Apple or Google account. 2. Choose your goals such as study productivity, sleep improvement, or general wellness to personalize your plan. 3. Build your Day routine and Night routine using templates or AI suggestions, then add tasks, habits, and reminder times. 4. Start Focus Sessions with the Pomodoro timer, track study time, and check off tasks as you work. 5. Turn on Wind Down, set a gentle alarm, and follow your nightly checklist; review analytics and tweak routines for better results.
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