Chi Flow
Chi Flow is a health and fitness app for breathwork, meditation, and energy balancing inspired by Qigong. It helps you reduce stress, improve focus, and sleep better with guided breathing and mindful movement cues. Core features include personalized breathing sessions with visual and audio guidance, structured programs for relaxation, focus, and sleep, and progress tracking with streaks and goal reminders. Designed for beginners and experienced practitioners, Chi Flow offers simple, effective routines you can do anytime, anywhere. Keywords: breathwork app, mindfulness, meditation, Qigong, stress relief, sleep, focus, guided breathing
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1. Download and install Chi Flow, then sign up or continue as a guest and set your wellness goals such as relax, focus, or sleep. 2. Complete a quick onboarding to choose your level and preferred session length, then enable audio or gentle vibration cues if desired. 3. Select a program or a single session like box breathing, 4 7 8, or energy flow, and review posture and breathing tips. 4. Start the session and follow the on screen visuals to inhale, hold, and exhale at a calm pace, maintaining comfortable posture throughout. 5. After finishing, log your mood, review your streaks and total minutes, and schedule reminders or adjust difficulty for your next session.
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