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DBT Coach is an app designed to help users improve their emotional regulation, mindfulness, distress tolerance, and interpersonal effectiveness using Dialectical Behavior Therapy (DBT) techniques. Whether you're undergoing DBT with a therapist or practicing it independently, DBT Coach offers tools, exercises, and daily reminders to help you manage emotions, cope with stress, and build healthier relationships. The app provides easy access to DBT skills, making it an essential companion for anyone looking to enhance their mental health. Key Features: DBT Skill Training: Access a comprehensive library of DBT skills, including mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Each skill is explained with step-by-step guidance to help you learn and practice effectively. Personalized Daily Reminders: Set daily reminders for practicing DBT skills. The app sends notifications to help you stay consistent with your practice and integrate DBT techniques into your everyday life. Mood and Emotion Tracking: Track your mood and emotions throughout the day to identify patterns and triggers. The app allows you to log how you’re feeling, providing insights into emotional trends and helping you manage difficult emotions. Crisis Survival Tools: Access distress tolerance exercises designed to help you cope during emotional crises. The app includes guided exercises such as grounding techniques, distraction methods, and breathing exercises to calm your mind in challenging moments. Behavioral Goal Setting: Set and track specific goals related to behavior changes you want to achieve. Whether it's improving emotional regulation or enhancing communication skills, DBT Coach helps you set measurable goals and monitors your progress. Diary Cards and Journaling: Use diary cards to log your DBT skill usage, emotions, and behaviors each day. The journaling feature helps you reflect on your progress, understand your emotional states, and identify areas for improvement. Therapy Session Preparation: Prepare for your DBT therapy sessions by using the app to organize your thoughts, track emotions, and note key issues. This feature ensures that you’re well-prepared for therapy and able to make the most of your sessions. Coping Strategies and Crisis Plans: Create personalized coping strategies and crisis plans that you can access when needed. The app helps you plan for difficult situations and provides quick access to strategies that help you stay grounded and calm.

Teuida is a language-learning app that focuses on speaking skills from the outset. It offers interactive lessons in Spanish, Korean, and Japanese, utilizing first-person point-of-view scenarios to practice essential expressions. The app provides instant feedback on pronunciation through AI analysis, aiming to boost confidence and overcome the fear of speaking.

Free VPN Tomato is a fast, free, and unlimited VPN service designed to protect your online privacy and security. This app hides and changes your IP address, encrypts your internet traffic, and turns public Wi-Fi into a private network. With Free VPN Tomato, you can bypass internet censorship, overcome geo-restrictions, and access restricted content safely and anonymously. Key Features: Incognito Browsing: Surf the web privately by masking your IP address and location. Wi-Fi Security: Secure your connection on public Wi-Fi hotspots, preventing hacker attacks and safeguarding your personal data. Location Spoofing: Spoof your location to access geo-restricted content from anywhere in the world. Global Servers: Connect to servers in over 60 locations, including the US, Brazil, Germany, India, and the UK. One-Tap Connection: Simply tap to connect to the nearest and fastest server automatically detected by the app. Unlimited Speed and Usage: Enjoy unrestricted access with no time limits or speed throttling. No Credit Card Required: Use the service for free without needing to provide credit card details or any additional permissions. App-Specific VPN Access: Customize which apps use the VPN service and which use your original network. No Logs and No DNS Leaks: Free VPN Tomato guarantees your privacy by not keeping logs and preventing DNS leaks. Note: The service is not available in Russia and China due to local laws and regulations.

Ride with GPS: Elevate Your Cycling Experience Ride with GPS is a comprehensive cycling app designed to help you plan, track, and analyze your rides. Whether you’re a casual cyclist, a dedicated commuter, or a competitive athlete, this app provides everything you need to enhance your cycling adventures and reach your goals. Key Features: Route Planning and Navigation: Create and customize cycling routes with detailed maps and turn-by-turn navigation. Ride with GPS allows you to plan your rides in advance, explore new areas, and navigate with confidence. Real-Time Tracking: Track your ride in real-time with GPS, monitoring key metrics such as distance, speed, elevation, and calories burned. The app provides live feedback, helping you stay on target and improve your performance. Offline Maps: Download maps for offline use, ensuring you stay on course even in areas with poor or no cellular coverage. This feature is ideal for cyclists exploring remote or unfamiliar locations. Ride Analysis and Insights: Review detailed ride statistics and gain insights into your performance. Ride with GPS offers tools to analyze your speed, elevation gain, and other metrics, helping you identify strengths and areas for improvement. Community Sharing: Share your routes and ride data with the cycling community. Join local events, participate in challenges, and compare your performance with other cyclists on leaderboards.

Carlist.my - New and Used Cars is an app that lets users buy and sell new and used cars in Malaysia. It offers a platform for browsing vehicles, comparing prices, and contacting dealers for a seamless car-shopping experience.

Strong Workout Tracker Gym Log: Your Ultimate Fitness Companion Strong Workout Tracker Gym Log is a powerful app designed to help you efficiently track your workouts, monitor your progress, and achieve your fitness goals. Whether you're lifting weights, doing bodyweight exercises, or engaging in cardio, Strong provides a comprehensive platform to log your workouts, analyze your performance, and stay motivated. Key Features: Workout Logging: Easily log your workouts with a user-friendly interface. Track sets, reps, weights, and rest periods for each exercise, ensuring you keep an accurate record of your training sessions. Pre-Built and Custom Routines: Access a library of pre-built workout routines for various fitness goals, or create your own custom routines. Strong allows you to save your favorite workouts, making it easy to follow consistent training programs. Progress Tracking: Monitor your progress over time with detailed charts and statistics. Track personal bests, total weight lifted, and other metrics that show how your strength and endurance are improving. Exercise Library: Explore a comprehensive library of exercises with instructions and video demonstrations. Whether you're targeting specific muscle groups or looking for new exercises to add to your routine, Strong provides the resources you need. Rest Timer: Use the built-in rest timer to keep your workouts efficient and on track. The timer ensures you stick to your planned rest periods between sets, helping you maintain intensity throughout your workout. Workout History: Review your workout history with detailed logs of each session. Strong keeps a complete record of all your workouts, allowing you to analyze trends and make adjustments to your training plan. Customizable Workout Metrics: Track additional metrics such as body weight, body fat percentage, and more. Strong lets you customize the metrics you want to monitor, giving you a comprehensive view of your fitness progress. Integration with Health Apps: Sync your workout data with other health and fitness apps, such as Apple Health or Google Fit. This integration allows you to combine your exercise data with other health metrics for a more complete picture of your wellness. Plate Calculator: Calculate the exact amount of weight to load on the barbell with the app's built-in plate calculator. This feature ensures you always have the correct weight for your lifts, simplifying your setup. Export Workouts: Export your workout data to CSV files for further analysis or to share with your coach or trainer. This feature allows you to maintain a detailed record of your fitness journey.

Komoot: Plan, Navigate, and Explore the Outdoors Komoot is a versatile app designed for outdoor enthusiasts who love to explore by hiking, biking, or running. It offers detailed route planning, turn-by-turn navigation, and offline maps to help you explore new places with confidence. Whether you're planning a weekend hike, a multi-day cycling tour, or just a quick run, Komoot provides the tools you need to make your adventures safe, enjoyable, and memorable. Key Features: Comprehensive Route Planning: Plan your outdoor adventures with Komoot's intuitive route planning feature. The app allows you to create custom routes based on your preferred activity—whether it's hiking, cycling, mountain biking, or running. You can adjust your route to include specific points of interest, elevation changes, and terrain types, ensuring a personalized experience tailored to your skill level and preferences. Turn-by-Turn Navigation: Stay on track with Komoot's turn-by-turn voice navigation. The app provides clear directions for every twist and turn of your route, ensuring you never miss a beat. This feature is especially useful in unfamiliar areas or complex trails, allowing you to focus on enjoying your journey rather than worrying about getting lost. Offline Maps: Download your planned routes and maps for offline use, so you can navigate without an internet connection. This is ideal for exploring remote areas where cell service may be limited or unavailable. Komoot's offline maps are detailed and easy to use, ensuring you always have access to essential navigation tools, even when you're off the grid. Detailed Map Layers: Explore with confidence using Komoot's detailed map layers, which include information on terrain, surface type, elevation, and more. The app allows you to customize your map view to highlight features that are most relevant to your activity, such as paved roads for cycling or hiking trails for trekking. This level of detail helps you prepare for the specific challenges of your route. Points of Interest (POIs): Discover new places and plan your stops with Komoot's integrated Points of Interest (POIs) feature. The app highlights key locations along your route, such as scenic viewpoints, rest areas, cafes, and landmarks. You can also add your own POIs to ensure you visit all the must-see spots during your adventure. Community Recommendations: Benefit from the collective knowledge of the Komoot community by exploring routes and highlights recommended by other users. The app allows you to browse and follow routes shared by fellow adventurers, providing inspiration and insights for your next trip. You can also contribute to the community by sharing your own routes, tips, and experiences. Multi-Day Tours: Plan and organize multi-day tours with Komoot’s advanced route planning tools. The app allows you to break your trip into manageable stages, add overnight stops, and adjust your itinerary as needed. This feature is perfect for long-distance cyclists, backpackers, or anyone planning an extended outdoor adventure. Fitness Tracking and Integration: Track your performance metrics, such as distance, speed, and elevation gain, during your activities. Komoot integrates with popular fitness apps and devices, such as Garmin, Apple Health, and Fitbit, allowing you to consolidate your data and monitor your overall fitness progress. Customizable Profiles: Set up customizable activity profiles based on your preferences, such as road cycling, mountain biking, or hiking. Each profile allows you to adjust route planning settings, navigation preferences, and map views, ensuring that Komoot caters to your specific needs for each type of adventure. Safety Features: Share your live location with friends and family for added safety during your outdoor activities. Komoot’s live tracking feature provides peace of mind, especially during solo adventures or in remote areas. Your loved ones can follow your progress in real time and ensure you’re safe. Data Privacy and Security: Your route data and personal information are protected with advanced encryption and privacy measures. Komoot ensures that your data remains secure, allowing you to explore with confidence. Multiple Language Support: Use Komoot in your preferred language, with multiple language options available. This feature ensures that users from diverse backgrounds can easily navigate the app and take full advantage of its features.