C25K

C25K

4.6
Platform:
Android, IOS
Size:
Updated:
2024-09-13
Developer:
Zen Labs Fitness / Zen Labs
ADVERTISEMENT
ADVERTISEMENT
C25K
C25K
Good App Guaranteed: This app passed the security test for virus,malware and other malicious attacks and doesn't containany theats.
Description:

25K: Your Ultimate Couch to 5K Training Program Transform your fitness journey with C25K, the app designed to take you from couch potato to 5K runner in just 8 weeks. Whether you’re a complete beginner or looking to get back into running, C25K provides a structured and supportive training program that gradually builds your endurance and strength, making it easier than ever to achieve your running goals. Structured 8-Week Training Plan: Follow a simple, easy-to-follow 8-week training plan that gradually increases your running time while allowing for ample recovery. Start with a mix of walking and running intervals, designed to build your stamina and confidence as you progress toward running a full 5K. Audio Coaching and Motivation: Receive real-time audio coaching that guides you through each workout, telling you when to walk, when to run, and providing motivational tips along the way. Stay motivated with cues and encouragement that help you push through tough moments and stay on track with your training. Track Your Progress: Monitor your runs with detailed tracking tools that log your distance, pace, and time, allowing you to see your improvement over time. View your progress on easy-to-read charts and graphs that keep you motivated and focused on your goals. Customizable Workouts: Adjust the training plan to fit your schedule and fitness level, whether you need to repeat a week, skip a workout, or extend the program. Choose your preferred running surface, speed, and intensity to tailor the workouts to your personal needs. Supportive Community: Join the C25K community to connect with other runners, share your progress, and find inspiration from those on the same journey. Participate in group challenges and events that provide extra motivation and a sense of camaraderie.

Similar Games

HOW TO PLAY:

Download and Set Up: Install the C25K app from the Google Play Store or App Store on your device. Open the app, sign up, and set your goal to complete a 5K run in 8 weeks. The app will automatically create your training schedule. Start Your Training: Begin your first workout, following the guided audio cues that will tell you when to walk, when to run, and provide motivation. Complete each session as instructed, gradually building your endurance and strength as you progress through the program. Track and Monitor Your Progress: Log each workout in the app, tracking your distance, pace, and time. Review your progress regularly with the app’s charts and graphs, helping you stay motivated and on track with your training. Customize Your Plan: If needed, adjust your training plan to fit your schedule and fitness level. Repeat weeks, skip workouts, or extend the program as necessary to ensure steady progress. Engage with the Community: Join the C25K community to connect with other users, share your experiences, and find inspiration and support. Participate in group challenges, share your progress on social media, and celebrate your achievements with others. Upgrade for Enhanced Features: Unlock premium features like personalized coaching, advanced progress tracking, and customizable training plans by upgrading to C25K Pro. Enjoy an ad-free experience and access exclusive tools and resources to further enhance your running journey.

Get the App

Google Play
Link provided by Google Play
App Store
Link provided by App Store

More Online Games

Related online games

Popular Games

Chaty - Chat & Make Friends
Chaty - Chat & Make Friends
2.2

Chaty is your fun and easy way to connect with interesting people, share your thoughts, and dive into meaningful conversations. Chaty is a convenient and simple messenger that offers direct connections to find and stay in touch with new people nearby. Whether you're talking about love, sports, music, or your favorite series, Chaty is where it all happens. Discover new and interesting people nearby Chat and control your messenger story Direct messages that work reliably like SMS Send your favorite pictures and GIFs Stay in control of your personal privacy Be yourself, be social, and share the things you like On Chaty, you control your image and talk about what you care about. Your personal profile allows you to be who you really are. Enjoy the messenger and be everything you can be. Create an attractive nickname, upload a beautiful selfie, and more gallery pictures to create your image and kick off the conversation. Have fun and start new chats. Simple, easy, fast - Chaty is your messenger for every moment No complicated sign-up, no registration process, or requirement for personal information. We’re all about connecting people in real-time. Your messages go through instantly, so there’s no need to refresh. If chat partners are offline, you can still send them messages—they’ll get a notification and reply quickly. Our Promise: We keep you safe from troublemakers Freedom is great, but safety is more important. To ensure you're using the messenger in a protected environment, we automatically and manually monitor activity within our social messenger app. Offending pictures and photos will be blocked, and violators will be banned. If you see something offensive, just press and hold the item to report it. If you still encounter suspicious activity, our support team is here for you. No Ads, No Data Selling We will never sell any user data, and we won’t ruin your experience with annoying ads. However, nothing is free in this world. So, to fund the development and support of Chaty, we offer in-app purchases for chat messages once your free messages are used up. Buy additional credits to enjoy your messaging experience even more.

iRobot Home
iRobot Home
4.4

The new iRobot Home App is here! This upgrade brings you more powerful mapping features, the ability to clean specific objects, customizable cleaning modes, seasonal suggestions, and intuitive smart home integration! Every detail has been redesigned to give you unprecedented control over your home cleaning. Your Life, Your Home, Your Clean: Unlock a cleaning experience tailored just for you! You can create cleaning schedules, save your favorite settings, and adjust them on the go. Get personalized cleaning recommendations based on what’s happening in your home, and even have your robot clean while you're away through smart home integration. Cleaning is no longer something you have to do – it becomes part of your daily life. Cleaning, Controlled by You: Customizable home maps allow your robot to clean precisely, whether by room, object, or area, while avoiding Keep Out Zones. Adapt to Your Schedule: Use automation features to connect your robot to smart devices and personalize your cleaning experience by scheduling your robot to clean when you leave the house. Clean Without Lifting a Finger: Keep doing what you’re doing! All connected robots are compatible with select voice assistants, so you can clean with just your voice. Always Getting Smarter: Your robot will stay up to date with automatic software updates, continuously improving its capabilities. System Requirements: Wi-Fi® connected Roomba® 900, 600, 800, and e Series robots only support 2.4GHz band Wi-Fi® networks Roomba® i Series robots support both 2.4GHz and 5GHz band Wi-Fi® networks Braava jet™ 240 mopping robot uses Bluetooth Low Energy (also known as BLE or Bluetooth Smart) built into most common mobile devices

Hobnob - Invitation Card Maker
Hobnob - Invitation Card Maker
4.7

Hobnob - Create stunning invitations fast! Want to customize unique invitations for your party, wedding, birthday party or any special occasion? Hobnob Invitation Maker can help you easily do it! No design skills are required, and you can create a professional-level invitation card in seconds. It's so convenient! Whether it's a birthday party, wedding, graduation banquet, or any event you can think of, Hobnob can provide the perfect template. Customize the background, video, font, color and text position, Hobnob will automatically adjust, saving you a lot of time and making invitation making simple and fun! Why choose Hobnob? No design skills are required, but your guests will think you hired a professional designer to do it! Hobnob helps you save a lot of time making invitations and hosting events! No need for guests to download any applications, so they can easily participate in the event! Google Awards and Nominations Google - Wedding Essentials Google - Congratulations on your engagement! Hobnob Feature Highlights: Digital Invitations and RSVP Tracking: Easily send electronic invitations with Hobnob and track your guests’ responses in real time to ensure event attendance! Share Invitations: Share your invitations with friends and family via text, email, or social media! Hobnob does the hard work for you: After making your invitations, click send and see your guests’ RSVPs immediately Invitations are sent to guests via text or email Guests RSVP immediately through the webpage Hobnob created specifically for the event, without downloading the app Automatically send RSVP reminders to ensure guests respond Guests will also receive event route reminders the day before the event! Types of events that Hobnob is suitable for: Birthday party invitation card making First birthday party invitation card making Wedding invitation card making Graduation party invitation card making Baby shower invitation card making Bridal shower invitation card Bachelor party invitation card Bachelor party invitation card Barbeque party invitation card Anniversary party invitation card making Corporate event invitation card making Save the date invitation card making Holiday events Easter party invitation card making Thanksgiving invitation card making Halloween party invitation card making Christmas party invitation card making Hobnob is the invitation card making tool you have been looking for! Make every moment in your life special with Hobnob!

DasherDirect
DasherDirect
2.4

DasherDirect, by Payfare DasherDirect is a prepaid debit and mobile banking app designed specifically for US-based Dashers. Powered by Payfare, this app provides Dashers with instant, no-fee payouts after every dash, along with a suite of convenient banking features and cash-back rewards. Key Features: Instant, No-Fee Deposits: Enjoy automatic, fee-free payouts directly after each dash. Your earnings are deposited instantly to your DasherDirect account and Visa prepaid card. Comprehensive Banking Services: Access essential mobile banking features, including bill payments, money transfers, deposits, and ATM withdrawals—all from within the app. Cash-Back Rewards: Earn cash back on everyday purchases like gas, dining, travel, and groceries, maximizing your earnings with every transaction. The DasherDirect Business Prepaid Visa Card is issued by Stride Bank, N.A., Member FDIC, and provides Dashers with a reliable, fee-free way to access and manage their earnings.

BGE
BGE
4.1

BGE’s free mobile app provides an easy way to manage your energy account on the go, available to both residential and business customers. The app allows you to view and manage multiple accounts, making it convenient for users with more than one account.

Bend: Stretching & Flexibility
Bend: Stretching & Flexibility
4.6

Bend: Stretching & Flexibility is an app designed to help users improve their flexibility, mobility, and overall physical health through guided stretching routines. Whether you’re aiming to relieve muscle tension, increase range of motion, or improve posture, Bend offers customizable stretching programs tailored to your fitness level and goals. The app is suitable for athletes, office workers, or anyone looking to incorporate stretching into their daily routine to enhance flexibility and prevent injury. Key Features: Personalized Stretching Routines: Bend provides a variety of guided stretching routines tailored to different needs, such as improving flexibility, relieving tension, or enhancing athletic performance. The app adjusts routines based on your experience level and goals, making it ideal for beginners and advanced users alike. Targeted Stretching Programs: Choose from specific programs that target areas of tension, such as lower back, hips, shoulders, or hamstrings. This allows you to focus on areas that need the most attention, helping you relieve stiffness and increase flexibility where it’s needed most. Pre-Workout and Post-Workout Stretches: Prepare for exercise or aid in recovery with pre- and post-workout stretching routines. These sessions are designed to improve blood flow, prevent injury, and promote muscle recovery after intense workouts. Daily Stretching Reminders: Stay consistent with your stretching practice by setting daily reminders. The app sends notifications to encourage regular stretching, helping you build a healthy habit that supports long-term flexibility and mobility improvements. Progress Tracking: Track your stretching progress over time with detailed analytics. The app monitors your flexibility gains, daily stretching streaks, and overall performance, helping you stay motivated as you see improvements in your range of motion. Visual Guides and Instructions: Follow along with detailed video demonstrations and step-by-step instructions to ensure you’re performing each stretch correctly. Proper form is essential for maximizing benefits and avoiding injury, and Bend ensures you stay on track. Customizable Session Lengths: Adjust the duration of your stretching routines based on your available time. Whether you need a quick 5-minute stretch or a full 30-minute session, Bend offers flexibility in the length of your practice. Mindfulness and Relaxation Stretches: In addition to flexibility-focused routines, Bend offers relaxation and stress-relief stretches. These sessions incorporate mindfulness techniques to help you relax, reduce tension, and unwind after a long day.

OS Maps: Walk, Hike, Run, Bike
OS Maps: Walk, Hike, Run, Bike
4.1

OS Maps is your ultimate outdoor adventure companion, offering detailed maps for walking, hiking, running, and cycling. Plan routes, track your progress, and explore stunning landscapes with confidence.

ADVERTISEMENT