BBVA Spain | Online Banking

Six Pack in 30 Days: Your Ultimate Abs Workout Guide Achieve your fitness goals and sculpt your abs with the Six Pack in 30 Days app. Designed for all fitness levels, this app provides a structured, step-by-step program to help you build core strength and define your abdominal muscles. Whether you're a beginner or looking to enhance your current routine, Six Pack in 30 Days offers tailored workouts and expert guidance to help you reach your six-pack goals in just a month. Targeted Workouts: Follow daily workout routines specifically designed to target and strengthen your core muscles. Each exercise comes with detailed instructions and video demonstrations to ensure proper form and maximize results. Customizable Plans: Choose from different levels of intensity based on your fitness experience and goals. Modify your workout plan as you progress, ensuring that your routine continues to challenge your muscles and drive results. Track Your Progress: Monitor your workout completion and track your progress over the 30-day program. See visual changes and feel the difference in your core strength as you move through the plan. Stay Motivated: Receive daily reminders to complete your workouts and stay on track with your fitness journey. Engage with motivational tips and progress milestones to keep your momentum going throughout the 30 days.

Smart lighting has never been easier! Imagine controlling all the lights in your home with just a few taps on your phone. Now, you can easily manage every room's lighting through Wi-Fi, and even control them remotely via the cloud—how convenient is that! Whether you want to create a lively atmosphere or need a quiet workspace, our wide range of lighting modes have got you covered, from fun to functional! All your settings are securely stored in the cloud, and not only can you use them yourself, but you can also share these lighting settings with family, friends, and even guests. Just think, your friends come over, and with a few taps on your phone, the entire room's ambiance changes instantly—it's mind-blowing! Whether you're at home or away, you can control the lights anytime, anywhere, making your life just that much better.

Binaural Beats Brainwaves: Enhance Your Mind with Sound Therapy Binaural Beats Brainwaves is a specialized app designed to help you achieve various mental states—such as relaxation, focus, meditation, and sleep—through the use of binaural beats and brainwave entrainment. Whether you're looking to reduce stress, enhance creativity, improve sleep, or boost concentration, this app provides a range of sound frequencies that can help you optimize your mental and emotional well-being. The app is easy to use and offers a customizable experience, allowing you to tailor the sounds to your specific needs. Key Features: Extensive Binaural Beats Library: Access a wide variety of binaural beats designed to target specific mental states. The app offers frequencies for relaxation, focus, meditation, deep sleep, creativity, and more. Each track is scientifically crafted to help you achieve the desired state of mind, whether you're unwinding after a long day or preparing for a challenging task. Customizable Soundscapes: Create personalized soundscapes by combining binaural beats with ambient sounds, such as nature sounds, white noise, or calming music. The app allows you to adjust the volume and mix levels to create a sound environment that best suits your preferences and goals. This feature ensures a unique and immersive experience tailored to your needs. Preset Programs for Different Goals: Choose from a selection of preset programs designed to help you achieve specific goals, such as reducing stress, improving focus, enhancing meditation, or promoting restful sleep. Each program combines carefully selected binaural beats and background sounds to guide your brain into the desired state. Sleep and Relaxation Tracks: Improve your sleep quality with specialized tracks designed to help you fall asleep faster and enjoy deeper, more restorative sleep. The app offers sleep-inducing frequencies that calm the mind and body, making it easier to drift into a peaceful slumber. Relaxation tracks are also available for moments when you need to de-stress and unwind. Focus and Concentration Enhancers: Boost your productivity and mental clarity with binaural beats that enhance focus and concentration. These tracks are perfect for studying, working, or any activity that requires sustained attention. The app helps you block out distractions and maintain a high level of cognitive performance. Guided Meditations: Combine binaural beats with guided meditations to deepen your mindfulness practice. The app offers a selection of guided sessions that incorporate binaural frequencies to help you achieve a state of deep meditation more quickly and effectively. This feature is ideal for both beginners and experienced meditators. Timer and Session Management: Set timers for your binaural beats sessions to match your schedule. Whether you're meditating for a short period or listening to sleep tracks throughout the night, the app allows you to set specific durations for your sessions. This feature ensures that the beats automatically stop when your session ends, helping you manage your time effectively. Offline Access: Download your favorite tracks for offline use, so you can enjoy binaural beats without needing an internet connection. This feature is especially useful for relaxation, sleep, or meditation sessions when you're away from home or in areas with limited connectivity. Multiple Frequency Ranges: Explore different frequency ranges, such as delta, theta, alpha, beta, and gamma waves, each associated with different mental states. The app provides detailed information on the effects of each frequency, allowing you to choose the right beats for your specific needs. Data Privacy and Security: Your listening habits and preferences are protected with advanced encryption and privacy measures. Binaural Beats Brainwaves ensures that your personal information remains secure, allowing you to focus on your mental well-being with peace of mind. Multiple Language Support: Use the app in your preferred language, with multiple language options available. This feature ensures that users from diverse backgrounds can easily navigate the app and benefit from its sound therapy tools.

### Microsoft 365: Your Ultimate Productivity App Microsoft 365 is the go-to productivity app for all your everyday needs, enabling you to quickly find, edit, scan, and create content on the go. With Word, Excel, PowerPoint, and PDF functionalities all in one app, Microsoft 365 makes document management seamless and efficient. **Key Features:** **AI-Powered Copilot:** - Boost productivity with Copilot, your AI companion integrated into the Microsoft 365 app. - Use search, chat, and image generation powered by OpenAI's GPT-4 and DALL·E 3. - Export Copilot outputs to Word for easy editing and future access. **All-in-One Document Editor:** - Create and edit documents in Word, Excel, and PowerPoint. - Scan and sign important documents, create PDFs, and update your resume with just a few taps. - Use mobile editing features for on-the-go productivity. **Cloud Storage and Security:** - Store files safely with OneDrive and trusted security features. - Access and save documents to the cloud, ensuring your work is always accessible. **Enhanced Productivity Tools:** - Use Word for drafting blogs, cover letters, and CVs with professional templates. - Manage budgets and create worksheets in Excel with numerous templates. - Practice business pitches with Presenter Coach in PowerPoint. - Design and edit photos in seconds with Designer (currently in preview). **PDF Scanning and Editing:** - Scan PDF files and convert them into Word documents, and vice versa. - Edit PDF files quickly and easily while on the go. - Use the PDF Reader to access and sign PDFs. **Image and Document Conversion:** - Create documents by snapping a picture or uploading a photo from your camera roll. - Transform a photo of a table into an editable Excel spreadsheet. - Enhance digital images of whiteboards, spreadsheets, and documents. **Collaboration and Sharing:** - Share, edit, and collaborate with others in real time, enhancing team productivity. **Accessibility:** - Available for free download; connect a Microsoft Account for cloud access. - Unlock premium features with a Microsoft 365 subscription using a personal, work, or school account. **Subscription & Privacy Disclaimer:** - Unlock the full Microsoft 365 experience with a qualifying subscription for your phone, tablet, PC, and Mac. - Subscriptions purchased from the app will auto-renew unless disabled in App Store account settings. - Subject to separate privacy statements and terms and conditions by Microsoft or third-party publishers. Download Microsoft 365 today and elevate your productivity with the ultimate all-in-one app for work and life tasks.

Instantly meet people near you or around the world! See who's live right now or start your own broadcast and feel the love from your audience! Whether you're looking to make new friends or meet interesting strangers, Skout is the place to be. Millions of people are connecting and meeting through Skout every day. Use the exciting in-app features to increase your chances of making new friends or starting a chat! Start Skouting and meet new friends, or connect with interesting people, anytime, anywhere. Key Features: Meet people by preference and proximity Chat and interact Broadcast yourself and watch others' streams See who viewed your profile Get updates from nearby users Save your favorite users Browse profiles and pictures Promote your profile with in-app features Download and join Skout now!

Interval Timer: Optimize Your Workouts with Precision Timing Maximize the effectiveness of your workouts with Interval Timer, the app designed to help you keep track of your exercise and rest periods with precision. Whether you're doing high-intensity interval training (HIIT), circuit training, or any other workout that requires timed intervals, Interval Timer provides a simple and reliable way to stay on track and get the most out of your exercise routine. Customizable Interval Training: Set up custom workout and rest intervals based on your specific needs, allowing you to tailor your sessions for optimal results. Create and save multiple interval routines for different types of workouts, from HIIT to strength training, ensuring that you’re always ready to go. User-Friendly Interface: Enjoy a clean, intuitive interface that makes it easy to set up and start your workout intervals in just a few taps. Adjust your intervals quickly and easily, whether you're in the middle of a workout or planning your next session. Visual and Audio Cues: Stay focused and on track with visual and audio cues that notify you when it's time to start, rest, or switch exercises. Choose from a variety of alert sounds and voice prompts to suit your preference, ensuring you stay motivated and engaged throughout your workout. Background Operation: Run the Interval Timer in the background while using other apps, allowing you to listen to music, track your progress, or follow along with workout videos without interruption. Keep the timer running even when your device is locked, ensuring continuous tracking of your workout intervals. Versatile Use: Perfect for a wide range of activities, including running, cycling, bodyweight exercises, yoga, and more. Use it for any workout that requires precise timing, helping you maintain consistency and effectiveness across different types of training.

Instant Heart Rate: HR Monitor: Accurate Heart Rate Tracking Anytime, Anywhere Instant Heart Rate: HR Monitor is a reliable and easy-to-use app designed to help you accurately measure your heart rate in real-time using just your smartphone. Whether you’re monitoring your heart health, tracking fitness progress, or simply curious about your heart rate during different activities, this app provides a comprehensive solution for all your heart rate monitoring needs. Key Features: Accurate Heart Rate Measurement: Instant Heart Rate uses your smartphone’s camera to measure your heart rate with precision. By placing your fingertip over the camera lens, the app detects blood flow changes and calculates your heart rate in beats per minute (BPM). This method is scientifically validated and provides results comparable to traditional heart rate monitors, making it a reliable tool for everyday use. Real-Time Monitoring: Get real-time feedback on your heart rate during various activities, whether you’re resting, exercising, or feeling stressed. The app displays your heart rate instantly, allowing you to monitor how your heart responds to different situations. This feature is particularly useful for athletes looking to optimize their training intensity or for individuals wanting to keep an eye on their heart health throughout the day. Personal Heart Rate Zones: The app helps you understand your heart rate better by categorizing it into different zones such as resting, fat-burning, cardio, and peak performance zones. These zones are calculated based on your age and fitness level, providing personalized insights into how your heart is performing during workouts or rest. This feature is invaluable for those who want to ensure they’re exercising within safe and effective heart rate ranges. Detailed History and Progress Tracking: Track your heart rate over time with the app’s detailed history and progress tracking features. Each reading is logged and saved, allowing you to review your heart rate trends over days, weeks, or months. You can easily spot patterns, such as an increase in resting heart rate or changes during specific activities, helping you make informed decisions about your health and fitness routines. Heart Rate Analysis and Insights: Gain deeper insights into your heart health with the app’s analysis features. It provides an overview of your average heart rate, resting heart rate, and heart rate variability (HRV), which can indicate your overall cardiovascular fitness and stress levels. The app’s insights help you understand what your heart rate data means, empowering you to take proactive steps toward improving your health. Customizable Alerts and Notifications: Set up customizable alerts and notifications to remind you to check your heart rate regularly. Whether you want to monitor your heart rate before and after workouts, during stressful situations, or at specific times of the day, the app’s reminders ensure you stay on top of your heart health. These notifications can also alert you if your heart rate falls outside of your typical range, prompting you to take action if needed. Integration with Health Apps: Instant Heart Rate seamlessly integrates with popular health and fitness apps like Apple Health, Google Fit, and Fitbit. This integration allows you to sync your heart rate data with other health metrics such as steps, sleep, and activity levels, giving you a comprehensive view of your overall well-being. By combining heart rate data with other health information, you can better understand how different factors impact your cardiovascular health. User-Friendly Interface: The app features a clean, intuitive interface that makes it easy to measure your heart rate, review your data, and access insights. The design is user-friendly, ensuring that even those who are not tech-savvy can navigate the app with ease. The straightforward layout allows you to quickly access your heart rate history, set up alerts, and view your progress without any hassle. Health and Fitness Insights: Beyond basic heart rate tracking, the app offers valuable insights into your overall health and fitness. It can help you understand how factors like stress, sleep, and exercise influence your heart rate, providing actionable advice to improve your lifestyle. These insights are particularly helpful for individuals looking to make data-driven decisions about their health and fitness routines. Privacy and Security: Your health data is stored securely within the app, and privacy is a top priority. Instant Heart Rate ensures that your personal information is protected, with options to control how your data is shared or stored. This commitment to privacy means you can use the app with confidence, knowing that your health information is safe.