AT Elements NRU 3x4 (Female)
AT Elements NRU 3x4 (Female) is a health-focused app designed to support female neuromuscular retraining and rehabilitation. It delivers personalized exercise programs, guided audio and visual sessions, and clear progress tracking to help users perform therapeutic routines correctly and consistently. Key features include tailored female-specific protocols, real-time guidance with repetition and timing cues, and easy exportable progress summaries for clinician review. Ideal for users seeking structured rehabilitation, pelvic health support, or post-treatment exercise plans with simple tracking and secure data handling.
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1. Download the app and create a personal account to secure your profile and preferences. 2. Complete the brief intake questionnaire to set goals, specify female-focused needs, and allow the app to personalize your program. 3. Start a guided session: follow on-screen instructions and audio cues to perform each exercise with recommended sets and timing. 4. Track results after each session to record repetitions, comfort levels, and progress metrics. 5. Share or export progress reports with your healthcare provider and adjust program intensity based on feedback or reassessments.
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