adict help Sober Up
A sobriety and habit-change companion that helps you stop drinking, manage cravings, and build healthy routines. It combines a sober day counter, craving and mood journaling, and guided coping tools to support long-term recovery. Ideal for anyone seeking a practical sobriety tracker, addiction recovery support, and relapse prevention in daily life. Core features: - Sober day counter with streaks, milestones, and motivational reminders - Craving and mood journal with trigger tags and personalized insights - Guided coping tools including breathing, urge surfing, grounding, and reflections Benefits: clear progress tracking, easy-to-use routines, privacy-focused design, and actionable insights that make quitting or cutting back more manageable. Keywords: sobriety tracker, quit drinking, addiction recovery app, relapse prevention, habit tracker, wellness
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1. Download the app, sign up or continue as guest, then set your goal and start date to begin tracking sober days. 2. Enable reminders and add your emergency plan and contacts for quick support during tough moments. 3. Log cravings and moods in the home journal, tag triggers, and note what strategies you tried. 4. Open the Tools section to practice short exercises like breathing, urge surfing, and grounding, then mark the craving as passed. 5. Review Progress for streaks, milestones, and weekly insights, and adjust goals, reminders, and routines as you improve.
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