Active Grow
Active Grow is a lifestyle and fitness app that helps you build healthy habits and stay consistent. It combines a flexible workout planner, habit tracker, and wellness insights to deliver real progress. Core features include personalized training and habit programs tailored to your goals, all-in-one tracking for steps, workouts, sleep, hydration, and smart reminders with streaks and progress analytics to keep you motivated. Designed for busy schedules and all fitness levels, it works as your fitness tracker, habit tracker, workout planner, and wellness coach in one place.
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1. Download Active Grow and create your profile by setting goals, baseline activity, and a weekly schedule. 2. Choose a recommended plan or build your own using the workout planner and habit library for fitness, nutrition, hydration, and sleep. 3. Enable motion tracking and notifications, and optionally connect Apple Health or Google Fit to sync steps, heart rate, and sleep data. 4. Follow your daily plan by completing guided workouts, checking off habits, logging meals and water, and recording any custom activities. 5. Review weekly insights to track progress, adjust difficulty or goals, join challenges, and turn on coaching tips to stay consistent.
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